Know Your Food- Lettuce

There’s very little that we know about lettuce! We see them often in our burgers or salads, but beyond the taste and fascinating texture that they offer to our food, we don’t know much about them. A nutritious addition to popular foods such as burgers, salads and tacos, these leafy wonders are renowned for being rich in vitamin K and A.

Let’s explore the lettuce world a bit more, shall we?

Lettuce, known to have its roots in Egypt, has always been a popular vegetable. To learn more about the advantages of lettuce, read on.


  • Induces Sleep

Lactucarium, a chemical somewhat similar to the infamous opium, is found in lettuce. It is a milky, white material that is found inside the leaves. This substance has been known to help people relax and improve their sleep without any side effects on the person.


  • Properties of Antibacterial and Antifungal

Lactucarium is known for its antibacterial and antifungal properties, which helps to remove different types of yeasts. It also helps protect the body against harmful microbes caused by biochemical terpenes and cardenolides.


  • Hydration

Due to the significant amount of potassium that is present in it, a bowl of lettuce is enough to help you stay hydrated. Potassium helps to maintain the fluid balance in one’s body, which is extremely important for the good functioning of the organs.


  • Regulates Anxiety

Studies have shown that lettuce not only helps to improve one’s sleep but can also regulate the anxiety of a person. People who have anxiety disorders should also include it in their daily diet.


  • Aids Weight Loss

Lettuce is high in fibre and cellulose and is low in fat and calories. The cellulose found in the lettuce makes you feel full and protects you from eating too much. It is excellent for the reduction of waste and facilitates the excretion of bile acids in faeces, which in turn decreases one’s cholesterol levels.


  • Beneficial For Skin

Terpene, cardenolide, and glucanase are rich in lettuce. These contain antibacterial properties that can be used to prevent skin infections. The Omega 3 found in lettuce helps to treat mild skin infections that may be associated with acne.

So now that you are aware of the advantages of lettuce, let’s try to include it in our daily diet.

7 thoughts on “Know Your Food- Lettuce

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