Flax seeds are loaded with nutrients, high in omega-3 fats, a rich source of lignans, which may reduce the risk of cancer. Flax seeds are loaded with nutrients, high in omega 3 fatty acids, and rich in dietary fibre. Flax seeds improve cholesterol level and help to lower blood pressure level.
- Direct consumption.
- From rotis, parathas, pooris, bread, desserts, drinks to soups, salads, and what not.